I have taught body and energy awareness for 12 years. The current way is the fruit of that experience. In my practice, classes and workshops I guide people in experiencing and restoring/restructuring their energy, their mind, and their body. I also guide the process of crystalising an inner centre and the ability to live from that centre.

I work with the concept of energy, because it is my view that every human being, every function in the human being, and every manifestation outside of it consists of energy, a certain vibration. Everything is naturally attuned to everything else. Nothing is separate. Yet every human being is, at any moment, unique.

Through our senses and our energy centers we communicate and exchange energy with each other, with the outside world. This exchange of energy brings us, consciously or unconsciously, in movement or rest. It shapes us into what we are today and directs us to how we see ourselves and others.

On these web-pages you can read about the different ways and methods you can practice your energy, body, and mind and bring them in harmony. Everybody moves in his or her own pace, alone or together with others, on the road to well-being and consciousness.